In this amazing free guide we'll go step-by-step through the best foods to eat to boost energy and feel amazing, the complete grocery shopping checklist–including the top 5 superfoods every pantry needs–and the simple formula that will transform the way you cook and eat forever. Plus, you'll learn the best way to treat yo'self and rejuvenate your body so you can wake up to your best self yet.
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Crazy fun (we're biased) videos, practical tips and inspiration for eating whole, living more boldly and becoming the best version of yourself–delivered straight to your inbox–so you can spend less time worrying about what you eat and more time doing what you love.
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Change is hard, but you don't have to go at it alone. Join our community of over 10k women in 9+ countries around the world who have Conquered Nutrition and changed their lives, for good.
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Shannan Monson has over 10 years of experience as a health coach. She is a registered dietitian nutritionist and a certified weight loss coach. A former college athlete, she also has over 8 years of experience as a Certified Personal Trainer. Shannan runs an online nutrition community of over 10,000 empowered women, working with clients all over the world - from London to Tokyo to Johannesburg to Washington DC. She has been featured in Fox News, the Feed Feed, Athleta, Pregnancy and Newborn Magazine, Glitter Guide, Style Me Pretty and many other major media outlets.