Hi, my name is Shannan and I'm a recovering sugar addict.
No but really, welcome to the sugar addiction support group. So glad you're here.
Side note: you're in seriously good company.
Here's the thing about sugar addiction–it's not just in your head and you don't just "lack willpower."
You see, every year around this time, I hear from so many people that they're powerless when it comes to sugar.
Halloween candy. Thanksgiving pies. Holiday cookies.
Did someone say cheesecake? 🙋🏻
The sugar madness is everywhere and let's be honest, FOMO (fear of missing out) is very real my friends.
So in today's episode, I'm sharing what donuts + economics have in common, what hand-to-mouth disease is and how to cure it and how to stop the sugar madness once and for all. (Without saying goodbye to sugar forever.)
So next time you're standing in front of that dessert platter, remember the law of diminishing donuts, savor the moment and remember..."you're not the boss of me!"
You got this lady.
After you watch, comment below and share: what's your biggest struggle when it comes to sugar and the holidays? What new plan or strategy are you going to use this holiday season to stay fit and strong?
Comment below and share with us so we can keep you accountable!
If you liked this video, share it yo. Much love.